Whole Wheat Aata (Coarse Ground)

Whole wheat

• Wholegrain stone ground wheat flour retains the bran and germ of the wheat kernel, making it a rich source of dietary fiber which helps improve digestion, prevents constipation, and promotes a healthy gut microbiome. It also contributes to a feeling of fullness, aiding in weight management.
• The fiber in wholegrain wheat flour helps lower cholesterol levels, particularly LDL (bad) cholesterol, which supports heart health. Reduces the risk of heart disease, high blood pressure, and stroke.
• Lower glycemic index compared to refined flour, meaning it has a slower impact on blood sugar levels. Helps regulate blood sugar levels, reducing the risk of type 2 diabetes and aiding in diabetes management.
• Contains important vitamins and minerals such as B-vitamins (particularly folate, niacin, and thiamine), iron, magnesium, phosphorus, and zinc.
• Reduces the risk of digestive issues like constipation, diverticulitis, and colon cancer.
• Wholegrain wheat contains antioxidants like phenolic acids and lignans, which help protect the body from oxidative stress. May reduce the risk of chronic diseases such as cancer, heart disease, and inflammation-related conditions.
• Supports bone health

• When kneading for roti, add desi ghee and yoghurt. This makes the roti softer.
• Knead with warm water