Panjeeri — Traditional Whole Wheat Sweet with Ghee & Nuts
Panjeeri is a traditional sweet made from wholesome whole wheat flour, pure ghee, mixed nuts, and shakkar (unrefined brown sugar), slow-roasted together into a rich, nourishing treat. A time-honoured recipe rooted in generations of home cooking, it's loved for its warming qualities and naturally energy-boosting ingredients.
Often enjoyed as a nourishing postpartum snack, panjeeri is also a comforting everyday energy food for cold mornings, busy days, or whenever you need a wholesome pick-me-up. Enjoy it on its own by the spoonful, or sprinkle it over warm milk for an extra-comforting treat.
Why you'll love it:
Made with whole wheat flour, pure ghee, nuts, and unrefined shakkar
A traditional recipe known for its warming, nourishing qualities
Naturally energy-boosting — a popular postpartum and winter food
Wholesome and satisfying, perfect on its own or with warm milk
Packed with healthy fats, making it an excellent source of long-lasting energy. It’s traditionally given to new mothers to help replenish their energy after childbirth and aid in postpartum recovery
For new mothers, Panjeeri can help stimulate breast milk production due to ingredients like fenugreek seeds and ghee, which are known to support lactation
Rich in calcium and other minerals that promote strong bones
Rich in antioxidants, vitamins, and minerals, which help boost the immune system and protect against infections
The combination of proteins from nuts and seeds, as well as healthy fats from ghee, provides essential nutrients that help improve muscle strength and reduce muscle soreness, especially after physical exertion
The nuts, seeds, and whole wheat flour in Panjeeri provide a good amount of protein, which is essential for muscle repair, growth, and overall body function