Panjeeri is a traditional sweet made from whole wheat flour, ghee, nuts, and shakkar (brown sugar), often served as a nourishing postpartum snack. It’s known for its warming properties and energy-boosting ingredients.
Packed with healthy fats, making it an excellent source of long-lasting energy. It’s traditionally given to new mothers to help replenish their energy after childbirth and aid in postpartum recovery
For new mothers, Panjeeri can help stimulate breast milk production due to ingredients like fenugreek seeds and ghee, which are known to support lactation
Rich in calcium and other minerals that promote strong bones
Rich in antioxidants, vitamins, and minerals, which help boost the immune system and protect against infections
The combination of proteins from nuts and seeds, as well as healthy fats from ghee, provides essential nutrients that help improve muscle strength and reduce muscle soreness, especially after physical exertion
The nuts, seeds, and whole wheat flour in Panjeeri provide a good amount of protein, which is essential for muscle repair, growth, and overall body function