Muesli

Oats, dried organic apricots, raisins, walnuts and almonds

• High in soluble fiber, lowers high blood cholesterol
• Contains vitamin B, iron, and magnesium
• Nuts and seeds provide unsaturated fats, vitamin E, B3, and zinc
• When served with milk or yogurt it is a source of calcium and protein

• Soak in milk overnight and top with fruits and honey, or
• Add milk or yoghurt and top with fruits and honey