This granola is packed with nutrients and offers a variety of health benefits:
1. Rich in Healthy Fats – Almonds, walnuts, coconut oil, and peanut butter provide heart-healthy fats that support brain function and reduce inflammation.
2. Excellent Source of Fiber – Oats, flaxseed powder, and seeds aid digestion, promote gut health, and help regulate blood sugar levels.
3. Protein-Packed – Nuts, seeds, and peanut butter make this granola a great source of plant-based protein, keeping you full and energized.
4. Boosts Heart Health – Walnuts, flaxseeds, and oats contain omega-3 fatty acids and fiber that help lower cholesterol and support cardiovascular health.
5. Natural Energy Booster – Honey and oats provide slow-releasing carbohydrates for sustained energy without sugar crashes.
6. Supports Immunity – Cinnamon, almonds, and pumpkin seeds are rich in antioxidants, which help fight inflammation and support overall immune function.
7. Balances Blood Sugar – Cinnamon and healthy fats help regulate blood sugar levels, making this granola a great option for steady energy.
8. Hormone Balancing – Pumpkin seeds, flaxseeds, and melon seeds support hormonal health
9. Good for Bone Health – Almonds, flaxseeds, and melon seeds provide calcium, magnesium, and phosphorus, essential for strong bones.
10. Supports Brain Function – Walnuts and flaxseeds contain omega-3s, which enhance cognitive function and memory.
11. Naturally Sweetened & Wholesome – With honey as a natural sweetener and no refined sugars, this granola is a nutritious alternative to processed snacks.