Chia seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are known to support heart health, reduce inflammation, and promote brain function
High in dietary fiber, which promotes digestive health, helps prevent constipation, and supports gut health. The fiber content also contributes to feelings of fullness, aiding in weight management
Absorb water and expand in the stomach, helping you feel fuller for longer, which may reduce overall calorie intake
Loaded with antioxidants that help fight free radical damage in the body, which can prevent premature aging and reduce the risk of chronic diseases like cancer
Contain a good amount of protein, making them a valuable plant-based protein source for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall health
Rich in calcium, magnesium, phosphorus, and protein, all of which are important for maintaining strong bones and preventing conditions like osteoporosis