Brown Rice

Brown Rice

• Brown rice is a good source of essential vitamins and minerals, including B vitamins (such as B1, B2, B3, and B6), magnesium, phosphorus, and manganese, which are crucial for energy production, metabolism, and overall body function
• Brown rice is a whole grain and retains the bran and germ, which are rich in dietary fiber. Fiber promotes healthy digestion, prevents constipation, and supports bowel regularity
• The high fiber content in brown rice helps lower cholesterol levels, reducing the risk of heart disease
• Lower glycemic index compared to white rice, meaning it causes slower, more gradual increases in blood sugar levels. This helps in managing blood sugar levels, making it a better choice for people with diabetes
• Rich in antioxidants
• High in magnesium, hence promotes bone health
• Gluten Free
• Good source of selenium, an antioxidant mineral that plays a role in reducing inflammation and boosting the immune system, as well as supporting thyroid function
• The fiber, antioxidants, and phytonutrients found in brown rice may help reduce the risk of developing certain types of cancers, particularly colon cancer, by promoting healthy digestion and reducing inflammation
• Brown rice is rich in essential minerals like zinc, which plays a crucial role in supporting immune function and helping the body fight off infections

Soak brown rice in room temperature water before cooking for 20 minutes. Then add soaked rice to a pot of water and let it come to a boil. Reduce heat, let it simmer and remove once soft.